The best form of safety is prevention, and our training helps young people develop the situational awareness needed to stay ahead of potential risks. You will learn how to recognise threats, stay alert in different environments, and implement practical safety measures. The training covers how to assess surroundings, identify risky situations, and take proactive steps to avoid

danger. By understanding your personal risk

profile and developing these skills, you’ll gain

the confidence to navigate daily life with

greater awareness, helping you make informed

decisions to stay safe in a variety of social and

public settings.

Our self-defence training focuses on building the skills and confidence needed to protect yourself in various situations. You will learn key techniques for recognising potential threats, assessing risky environments, and responding effectively to danger. The training combines both knowledge-based and physical skills, teaching you how your body reacts under stress and

how to defend yourself in scenarios such as

being grabbed or pinned. By practising these

techniques in a safe, supportive setting, you'll

gain the tools needed to protect yourself and

navigate everyday situations with greater

awareness and confidence.

Understanding the fight, flight, freeze response is essential for self-defence, as it helps young people recognise how their body reacts under pressure and make informed decisions in stressful situations. Our sessions combine theory with techniques that explain how natural stress responses affect decision-making and how to regain control when faced with danger.

We focus on methods like mental rehearsal and

decision-making under pressure, giving young

people the tools to respond effectively. By

equipping them with these skills, we build

resilience and confidence, ensuring they can

stay calm and make the best choices in

challenging scenarios.

We equip young travellers with essential safety skills to navigate new environments with confidence and responsibility. Our training covers key areas such as situational awareness, secure travel planning, and emergency response strategies to minimise risks. We teach practical techniques for safeguarding valuables, recognising potential threats, and using trusted

transportation and accommodation. Our

sessions also provide valuable insights into

cultural awareness and managing unforeseen

situations, ensuring young people are prepared

for any challenge they may face while travelling.

 With our guidance, they can embrace new

experiences with the knowledge and skills to

stay safe wherever they go.

Our conflict management training for young people focuses on essential communication and de-escalation skills to handle disagreements and tense situations effectively. By teaching how to recognise and address conflict early, we help reduce the risk of escalation into more serious issues, promoting a safer and more positive environment. The training also

empowers young people with the tools to

manage their emotions, communicate

assertively, and resolve conflicts peacefully,

whether at school, in social settings, or online.

By fostering a calm, respectful approach to

conflict, our sessions build stronger

relationships and boost confidence in handling

challenging situations.

We provide young people with vital dating safety skills to confidently navigate relationships and social situations. Our training covers recognising red flags, setting boundaries, and using safe meeting practices to reduce risks. We address important issues like date rape awareness, teaching strategies to identify warning signs, avoid dangerous situations, and seek help when

needed. Through guidance on vetting online

connections, meeting in public spaces, and

maintaining digital privacy, we empower young

people to make safe and informed choices.

With expert-led sessions on communication,

consent, and emergency response, we ensure

they have the tools to prioritise their safety and

well-being in any dating situation.

We provide young people with essential knife awareness training, combining theory and practical skills to enhance personal safety. Our sessions cover the dangers of knife crime, the legal consequences, and the impact on individuals and communities. Through practical exercises, we teach situational awareness, strategies to avoid dangerous situations, and

emergency response, including first aid for

knife-related incidents. By equipping young

people with the knowledge and skills to stay

safe, we empower them to make informed

choices, avoid risks, and contribute to a safer

community. Knife awareness training is

delivered over 4 hours, this can't be reduced as

all aspects are essential, read more about 

our knife awareness training here.

Take part in a series of resilience workshops and mentoring sessions. The aim is to promote a positive mindset and culture of understanding and acceptance that can be applied to any situation. Evidence consistently suggests that we can improve performance  and quality of life with

psychological skills training. Our discussion

topics work through mental rehearsal,

effective goal setting, exploration of our

emotions and how we can regulate them in

high pressure and/or threat environments.

Building mental resilience and control over

fear, ensures better decision-making under

pressure.