

Female Resilience & Safety Training
(FRST)

What is FRST?
Night Witch have partnered with NSSG to deliver FRST. We believe that there is a place in the training & development market for bespoke training for women, geared around personal security, travel safety & security and self-defence. We want to provide training for women, delivered by women, that provides a safe and secure space where attendees are given the opportunity to enhance self-development, self-empowerment and personal confidence. Our course content focuses on developing a resilient mindset, increasing personal security - both in the home and when travelling - and learning progressive, modern self-defence concepts. Our delivery is through classroom and group discussion work, interspersed with realistic exercises that will challenge you and leave you feeling empowered. The course has 3 distinct elements covered here:

Resilience
Take part in a series of resilience workshops and mentoring sessions. The aim is to promote a positive mindset and culture of
understanding and acceptance that can be applied to any situation.
Evidence consistently suggests that we can improve performance
and quality of life with psychological skills training. Our discussion
topics work through mental rehearsal, effective goal setting, exploration of our emotions and how we can regulate them.

Personal Security
Take part in a mix of presentations and practical exercises that will help you understand your personal risk profile and develop your situational awareness. You will receive guidance on personal protection, how to implement practical security
parameters and procedures whilst at home, work and out on the street, and we will give you top tips for looking after your health and personal security whilst travelling whether it be in
this country or overseas.

Self-Defence
Take part in sessions in which we will deliver Rapid Action Initiated Defence (R.A.I.D ) concepts, which are not physical prowess, or age
dependant. These sessions will provide guidance on how to detect and defuse potential threat situations. Split into two elements,
knowledge based - demonstrating the body and what happens to
you when attacked. Physical based elements - demonstrating levels
of force and concepts to use if grabbed, held, pinned or taken to the ground. These modern self-defence concepts have been developed to provide survivability on today’s streets.
WHO IS THIS TRAINING FOR?
WHY SHOULD YOU ATTEND?
WHO ARE NORTH STAR SAFETY GROUP?
This new and exciting training is not aimed at any specific professional or market sector; It’s for every woman. We are passionate about helping everyone develop the skills and mindset that we all need to thrive and survive in the hurly-burly of today’s frenetic and uncertain world.
Making dedicated self-development time can be challenging when juggling the demands of modern life. The irony is that by prioritising self-development time, we can create space to better manage stress and anxiety, reset goals, and focus on what really matters in our lives. Our three day FRST courses will equip you with tools, guidance and concepts that will help you to challenge self-limiting beliefs, improve your personal security awareness and enhance your confidence, both in the workplace and daily life...we think it could be a game changer.
North Star is a training, safety risk management and equipment provider to the broadcast news, television and film production sectors in the UK. They are the preferred training providers for the BBC, ITN and other high profile media companies. They are also the trusted training partner for the UK Government, and deliver security awareness training every week for UK civil servants and contractors travelling overseas. They successfully train well over 3,500 people every year in the UK and overseas.
HOW DO I FIND OUT MORE?
WHERE DOES FRST TAKE PLACE?
Salomons Estate, an impressive Victorian mansion two miles outside the spa town of Royal Tunbridge Wells. Set in 36 acres of gardens parkland and woods, providing immediate indoor and outdoor training locations. Delegates are accommodated in comfortable and newly decorated, individual, ensuite bedrooms on site and have all meals in the Salomons restaurant.


OUR TEAM
We're thrilled to be delivering FRST. Having completed full military careers, and privileged in leading and being part of high performance teams whilst operating in high threat environments; we understand the necessity of personal safety. Having the confidence in your own abilities to look after yourself and your family is key. Join us to overcome self-limiting beliefs in a safe and enjoyable training environment. We look forward to meeting you.
Rachel & Michelle
